Only those who have clarity about their own personality can take responsibility - for themselves and others. Today's working world demands the ability to constantly adapt to changing conditions. People with strong resilience are better able to deal with uncertainty, instability and stress. They know their strengths and weaknesses and reflect the expectations placed in them.

You will learn:

• to discover concepts for more resistance and resilience.
• to reflect your stress patterns.
• to use your strengths more effectively.
• to create positive networks and relationships.

What is the content?

• "Resilience": What exactly does that mean?
• My stress patterns: What drives me?
• The PERMA Model
• Optimism and positive emotions
• Focus on your resources
• Creating positive relationships and networks

Target Group

Employees who want to develop their resilience in a dynamic world.

The Trainer

Following years of executive experience in a large corporation, Dr. Cary Langer-Donohoe works with great joy and enthusiasm to strengthen the resilience of people. All bilingual (EN + DE).